As Seen In ...
Maybe you are confused about all the different diet options available and hate dieting (I get it. I hate dieting too and don’t do it). Maybe you can’t find time to exercise or you just don’t know what type of exercise is best for you. Let’s face it, there is a ton of information out there that can be completely overwhelming. Or maybe you feel frustrated because you exercise a lot and eat healthy but you're still not seeing results.
WORK SMARTER, NOT NECESSARILY HARDER.
& focus on getting results that fit YOU.
You do you. Don’t worry about what everyone else is doing.
Learn how to choose food and exercise that fits YOU. Begin to implement small daily habits that fit your lifestyle and personality and lift you up rather than burden you. I believe you need only a few hours of focused exercise per week, no need to workout for hours every day. And yes, you can eat cake and cheeseburgers and all the delicious things life offers while you still improve your health and well-being. Feel like you can eat anything (but not everything all at once). Learn how to listen to your body and treat it well.
Hi, I’m Jess Dart.
I’m a certified nutrition coach with a Masters degree in nutrition. I’m a National Strength and Conditioning Association certified personal trainer and have been working with clients to improve their health for 15 years. I know how to get you results and I also understand that we are human. Everyone is different but we all need accountability. I can help you choose and implement the best health habits to meet your individual needs. Together we can create targets that make sense physically, mentally and emotionally for you. We’ll assess your current fitness level. I’ll guide and support you as you implement daily habits aimed to improve your energy, strength and confidence. I’ll help you develop the confidence to make choices around food that suit you and your lifestyle. I’ll create an appropriate exercise program specific to your needs and hold you accountable to complete it.
HOW I CAN HELP
I help you clarify specific, realistic goals and results you want.
I help you make weekly grocery lists and menus that suit a healthful lifestyle.
I create customized exercise programs that consider your goals, lifestyle and limitations/ injuries.
I coach you through the actual workouts either in person (if you’re in Manhattan) or virtually.
I offer suggestions for improving recovery.
I provide accountability.
I offer realistic and honest feedback.
No more dieting or deprivation. Eat real food in a realistic way. Get focused with an exercise program that is specific to you. It’s time to feel confident in your ability to make healthful nutrition and exercise decisions.
You deserve to feel:
STRONG. EMPOWERED. IN CONTROL.
Rested. Energized. Fit.