Team up with Jess and a small group of motivated women to get stronger,
feel better and build energy.
SMALL GROUP COACHING
Sweat Set Go is a 12-week exercise and wellness program that aims to help women strengthen and tone their bodies, safely and powerfully; to make space for women to connect through exercise and a shared commitment to self-care; to bring joy, empowerment and new energy to daily life.
Two virtual sweat sessions per week, tailored to helping you strengthen and tone your whole body
One restorative movement session per week, to enhance form, fitness and mobility
Special guest coaching event, featuring a relevant health or fitness expert
Access to a members-only portal with valuable content and resources for improved fitness and nutrition
Connection to a community of women with a shared commitment to movement and self-care
Welcome gift (mailed to you!)