Which Program is
Right for You?
I love the social aspect of exercise. I enjoy sharing ideas, experiences and goals with others.
I prefer to workout on my own. I tend to feel self-conscious,
intimidated or shy in a group exercise setting.
I like being given direction and options for leveling up or down.
I know when to push myself harder and when to ease up.
I love personal attention and specific feedback. I am more likely to work harder or ease up if directed by someone.
I may have one or two injuries or medical conditions, but I am able to do most exercises without issue.
I have multiple or serious injuries or medical conditions that may affect the kinds of exercises I can do.
Working out with others motivates me to improve. I am more likely to commit to exercising if I know others are counting on me to show up.
I will put more effort into reaching my goals if I have a trusted partner to hold me accountable and encourage me.
I have some experience with strength training and exercise programs, and want to build on that foundation to improve or accelerate my fitness.
I am new to strength training and exercise programs. I want to learn the basics so I can build a foundation for fitness.
Still not sure?
Email Jess directly to schedule a complimentary, exploratory call!