​"Working out with Jess is like being with a best friend; she's gentle but firm, always wants the best for and from you, and will kick your butt if you need a good kicking. I am NOT a gym rat, but since beginning my program with Jess, I always look forward to exercising together, and I've become much more mindful about my other wellness habits, including nutrition and rest. The community we've formed through our biweekly classes has become a tight and trusted group of friends, particularly during these strange times. Jess's classes are good for the mind, body, and soul."

Sweat sessions are 55-minute small group workouts that include a warm-up, strength and conditioning circuits, and a cool down/stretch. These full body, balanced workouts will leave you feeling sweaty, strong and energized!

Nope! If you have any equipment (dumbbells, bands, kettle bells) we can incorporate it. I will prompt the group to grab equipment if accessible, but it's always an option not a requirement. A yoga or exercise mat makes floor exercises more comfortable but a large towel works too. Here is what you DO need: water, a towel (for sweat) and a readiness to work!

Depending on the injury, I will offer appropriate modifications and/or substitutions. I want you to get the absolute most out of your Sweat Set Go experience so it is important for me know about any bone or joint concerns from the very beginning. If your injury has prevented you from exercising in the past (even distant past), get your doctor's "okay" before starting this exercise program. I love collaborating and am happy to chat with your doctor and/or physical therapist at any point. If you haven't had a chance to complete the pre-program intake form, check it out here. 

I love good form and will hold you accountable to doing the exercises properly (this will keep you healthy and injury free too!), AND I love to keep things moving. Plan on sweating! I offer positive feedback throughout the workout and will offer modifications and options for level changes when necessary. I also like to know how you're doing in between workouts. I want you to feel proud, sweaty and strong by the end of the workouts and my coaching style reflects it. 

Your training session will start with a dynamic warm-up (stretching while moving) to prep the body to work. The bulk of the session will be focused on strength training—using body weight (or equipment if you have it) to improve strength, body composition and metabolism. These sessions are individualized, one-on-one with Jess.

Your training session will start with a dynamic warm-up (stretching while moving) to prep the body to work. The bulk of the session will be focused on strength training—using body weight (or equipment if you have it) to improve strength, body composition and metabolism. 

Your training session will start with a dynamic warm-up (stretching while moving) to prep the body to work. The bulk of the session will be focused on strength training—using body weight (or equipment if you have it) to improve strength, body composition and metabolism. 

Your training session will start with a dynamic warm-up (stretching while moving) to prep the body to work. The bulk of the session will be focused on strength training—using body weight (or equipment if you have it) to improve strength, body composition and metabolism. 

Your training session will start with a dynamic warm-up (stretching while moving) to prep the body to work. The bulk of the session will be focused on strength training—using body weight (or equipment if you have it) to improve strength, body composition and metabolism. 

Your training session will start with a dynamic warm-up (stretching while moving) to prep the body to work. The bulk of the session will be focused on strength training—using body weight (or equipment if you have it) to improve strength, body composition and metabolism. 

Your training session will start with a dynamic warm-up (stretching while moving) to prep the body to work. The bulk of the session will be focused on strength training—using body weight (or equipment if you have it) to improve strength, body composition and metabolism. 

Your training session will start with a dynamic warm-up (stretching while moving) to prep the body to work. The bulk of the session will be focused on strength training—using body weight (or equipment if you have it) to improve strength, body composition and metabolism.