Maintaining a regular yoga practice is a great way to stay flexible, strong and focused. Ever wonder if you could enhance or compliment your practice with the food you eat? You can! While eating fresh, local fruits, veggies, nuts, seeds, whole grain and lean protein will do any body good before or after any type of exercise, selecting specific foods pre and post yoga may enhance the effects and make your body and mind feel amazing! Here is a brief overview of what to eat dep