Wait, what? Yes! That personal trainer is me. Here’s why. Since we currently train via FaceTime and Zoom, everyone (mostly) is training ALL THE TIME. Pre quarantine we went on vacations, had busy holiday weeks and work travel. These normal life events forced us to take breaks from strength training. And that’s a GOOD THING. When we strength train our muscle fibers break down in response to demand (lifting heavy things). It is during rest - while sleeping and during 1 week per