My Personal Trainer Forced me to Rest
Wait, what? Yes! That personal trainer is me. Here’s why. Since we currently train via FaceTime and Zoom, everyone (mostly) is training...
Deconstructed BLT & A and Spicy Cauliflower Soup
I like super simple, mostly balanced, easy to clean up meals. This often looks like a ginormous pot of bean and veggie chili, which can...
Zucchini Pancakes
I’ve been loving recipes that sneak in veggies. Here’s another one. This is adapted from Joy Bauer’s broccoli pancake recipe. Check it...
Is it Soup Weather Yet?
It’s not exactly soup weather but I had a craving and needed something EASY so threw this together in the morning before it was too hot...
Top 5 Reasons To Skip Exercise
...and this fitness professional's rebuttal. I’M TOO TIRED If you really cannot peel yourself from the couch then make yourself a...
Everyday Eggs
Want an EASY, balanced meal that can be enjoyed at any time of day by grownups AND kiddos? Try this veggie frittata recipe and serve it...
If You Can't Beat 'Em, Join 'Em: A Recipe for Feeding Toddlers
“My toddler is an adventurous eater and will try anything” … is a statement I sadly will likely never utter (unless she’s eating at your...
Drink Wine and Lose Weight
It’s possible. Let’s be clear here – I don’t mean drink wine TO lose weight. But if you truly feel that you’d rather walk over burning...
Best Summer Veggie Storage Tips
You know that eating local produce tastes amazing and is good for both you and the environment. But what actually happens to the nutrient...
4 Tips to Get the Most out of your Yoga Practice
Maintaining a regular yoga practice is a great way to stay flexible, strong and focused. Ever wonder if you could enhance or compliment...
